#mindingmylight

Mind Your Light

Well, congratulations. You made it through January. You made it past Blue Monday, and through typically the leanest and hardest month of the year. Culturally we hang so much weight, so much meaning, on the turn of a new year, and feel like we “should” hit the ground running and guns blazing, but energetically this is the time of year for hibernating, for going inward. Our intention of total reinvention goes directly opposite to our resources, our limits. It’s a tough one to weather.

Recently Leah was scrolling Instagram and a friend’s post caught her eye. Tim Damon (account is private) wrote,

“Today, I was speaking with a loved one about the nature of feeling stuck. While I think it is important to hold space for our emotions to come up, I also think it’s important to get out of our own way and engage in activities that elevate our bodies, minds and spirits (especially this time of year!) That said, I am launching a new project and you’re all welcome to get on board. Between now and March 21, I will be posting images with the hashtag #mindingmylight and invite you to do the same. Many people suffer in silence with their mental health. These images have the potential for creating positive change in our community by inspiring others and sharing a simple yet profound message “You’re not alone”. Let’s shine a light on mental health. We’re all in this together.”
— TimDamon

We love this idea - not just about shining a light on mental health but also the idea of minding your own light. We think of it as a fragile tea light flame, something small enough to cup in your hand yet still powerful. To “mind your light” is to care for that fragile yet fiery part of yourself: your mind and your spirit.

Tim’s project calls us to think daily - How can I mind my light today? How can I cup my hands around the tealight and make sure the winds don’t blow it out?

And most importantly - his project reminds us that we’re all in this together. You, me, your friends, your neighbours, all the people in your community who you’ve never met: we are all human. We are all fragile. We all have that little tealight that we’re each minding. Not one of us has this whole “being human” thing figured out. So let’s help each other - that’s what (we think) we’re all here for, in the end.