Molly-Fletcher-Yoga.jpg

Molly Fletcher

Molly’s journey into Yoga began 13 years ago, at the age of sixteen.  Over the years, her practice and connection to Yoga grew deeper, and in 2014/15 she completed her 200 hour Foundational Teacher Training under the wise instruction of Yogacharya Vineeta Sharma.  Teacher Training was rooted in the Traditional Philosophies of Yoga - the Bhagvhad Gita, The Eight Limbs (Astanga Yoga), and the Yoga Sutras of Patanjali - and provided Molly a solid foundation to instruct Yoga with the utmost integrity, and respect for her students.

The quiet peace and comfort found in moving meditation is a gift she feels compelled to share with as many willing souls as possible.  Her classes combine slow, focused flow of movement and breath, fostering a deep connection to the wisdom of the body, and gently quieting the mind.

She has taught people from all walks of life, between the ages of 5 & 75, at music festivals, corporate conferences, in private sessions and group workshops.  Her classes are very accessible to first-time Yoga practitioners, but also offer enough challenge for the advanced. A both dynamic and static flow, designed to align the flow of energy smoothly along the spine will leave you feeling relaxed, rejuvenated, and more in-tune with your body and soul.

        Molly teaches two regular classes each week at Breathing Space Yoga Studio in Sydney.  Wednesday’s from 6:15 - 7:15, and Friday’s from 6:45 - 7:45. If you are interested in Private Sessions, you can contact her via e-mail at mollyfletcheryoga@outlook.com.


For the Mini Creative Soul Weekend -

Grounding Meditation and Yoga

Our class will revolve around awareness of the body-breathe connection.  A grounding arrival meditation to centre the mind, body, and breath will be followed with a gentle flow through various Asanas (postures).  These postures naturally stretch the muscles and open the joints of the body, while simultaneously providing vital Prana (energy) throughout the body, mind, & Spirit.